This week we explore Gene Key 20. Bring attention this week to your breath. Pause and take three deep breaths as often as you remember to. Presence is all about how deeply and rhythmically we are breathing.
May is our month dedicated to the art of contemplation. Wherever you’re in the world – whether embracing spring’s renewal in the North or autumn’s gentle transition in the South – we invite you to join our community in deepening your practice.
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Find the pauses. When you find them, it is like finding diamonds, because each pause opens up a possibility through silence and a connection to your inner essence.
Fragments of Light, Richard Rudd
In this beautiful article, Richard Rudd explores the many styles and offers practical examples of contemplation – from the soft and receptive to the dynamic and expressive – reminding us that there’s no wrong way to enter the contemplative state.
In this gentle reflection, we are invited to explore the quiet power of pausing. This contemplation draws us back from the hurried momentum of modern life and reveals how presence can transform the quality of our days. Richard reminds us that when we slow down and breathe into the spaces between our actions, time itself begins to stretch. Life becomes more spacious and meaningful. Rather than struggling against the current, we learn to align with our own unique rhythm – a rhythm that brings clarity, patience and a sense of ease.
Learn more about the Art of Contemplation.
Access the recording of Into the Mystic, a day-long immersion with Gene Keys founder and author Richard Rudd, and The Art of Contemplation, an online course designed to be a simple introduction to the technique at the core of the Gene Keys.
May 22nd, 2025 | 9am UTC
Curious about the Gene Keys? Want to know more about where to begin, how to go deeper, or discover the next step on your voyage?
May 22nd, 2025 at 5pm UTC
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May 21st, 2025 | 4pm UTC
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